Chicken Sausage Breakfast Sandwiches
These sausage breakfast sandwiches are perfect for meal prep with fluffy baked eggs, chicken sausage, and English muffins. Freezer-friendly and great for busy mornings.
Servings: 8
Calories: 429kcal
Ingredients
- 12 eggs
- ½ teaspoon salt
- ¼ teaspoon pepper
- 8 chicken sausage patties (pre-made or use our homemade chicken breakfast sausage recipe)
- 8 English muffins
- 8 slices of cheese, optional
Instructions
- Preheat the oven to 350 degrees fahrenheit. Lightly spray a 9x13 inch baking dish or sheet pan with cooking spray.
- In a large bowl, whisk together the eggs, salt, and pepper until well combined.
- Pour the egg mixture into the prepared baking dish. Bake for 15-18 minutes, or until the eggs are fully set.
- While the eggs bake, heat the chicken sausage patties in a skillet over medium heat according to package instructions, or bake them on a separate sheet pan alongside the eggs.
- Once the eggs are done, let them cool for a few minutes, then cut into 8 even squares to fit your English muffins.
- Toast the English muffins until golden brown, or wait to toast them if you aren’t serving right away.
- To assemble, layer a chicken sausage patty, a square of baked egg, and a slice of cheese (if using) on the bottom half of each muffin. Top with the other half.
- If serving right away, pop the assembled sandwiches back in the oven for 2-3 minutes (350 degrees) to melt the cheese.
- To meal prep, wrap sandwiches individually and store in the fridge for up to 4 days, or in the freezer for up to 2 months. Reheat in the microwave (and toast the muffin if desired) or air fryer. Add additional toppings as desired at time of serving, such as hot sauce or avocado slices.
Notes
- Save time/prep ahead:
- Make a batch of our homemade chicken sausage ahead of time and keep it in the refrigerator or freezer until you're ready to assemble the sandwiches.
- Bake the eggs while the sausage cooks to save time.
- Assemble all six sandwiches at once and wrap them individually for grab-and-go breakfasts.
- Double the recipe and freeze the extra sandwiches for future busy mornings (see FAQ section for instructions for freezer breakfast sandwiches).
- These breakfast sandwiches can be gluten-free with the use of a gluten-free English muffin. It is dairy-free if you do not add the cheese to the sandwich.
- The recipe can be found on My Fitness Pal by searching "BWB Sausage Breakfast Sandwiches." The nutrition content provided for each recipe is an estimate created through the My Fitness Pal database. Please be aware that the nutritional content of each recipe may vary based on the products you use, the precision of your measurements, and the source you use to obtain nutrition data. While we try to provide accurate information, we give no guarantee regarding the accuracy of the nutritional information provided.
Nutrition
Serving: 1sandwich | Calories: 429kcal | Carbohydrates: 19.8g | Protein: 31.1g | Fat: 19.8g | Saturated Fat: 6.8g | Polyunsaturated Fat: 1.1g | Monounsaturated Fat: 5.7g | Cholesterol: 332mg | Sodium: 1531mg | Potassium: 37.4mg | Fiber: 2.2g | Sugar: 4.7g
