Chocolate Chia Pudding (With a Higher Protein Option)

A glass jar of chocolate chia pudding topped with berries.

5 from 2 votes

Chocolate Chia Pudding (With a Higher Protein Option)

This chocolate chia pudding is rich, creamy, and easy to prep ahead—made with simple ingredients and an optional protein boost for a satisfying snack or dessert

Prep Time5

Setting Time4

Course: Breakfast, Dessert, Snack

Cuisine: American

Servings:

Calories: 229kcal

Author: Olivia & Annie

Ingredients

No Added Protein Option

1 ¼ cup unsweetened almond milk or coconut milk
2 tablespoons cocoa powder
1-2 tablespoons maple syrup
½ teaspoon vanilla extract
Pinch of salt
¼ cup chia seeds

Added Protein Option

1 ¼ cup unsweetened almond milk or coconut milk
1 tablespoon cocoa powder
1-2 tablespoons maple syrup
½ teaspoon vanilla extract
Pinch of salt
¼ cup chocolate protein powder
¼ cup chia seeds

Instructions

In a medium bowl or jar, whisk together the almond (or coconut) milk, cocoa powder, maple syrup, vanilla extract, and salt. If you’re making the added-protein version, whisk in the chocolate protein powder until completely smooth—no lumps left behind.
Stir in the chia seeds, making sure they’re fully incorporated and evenly dispersed throughout the mixture. Let the mixture sit for 10 minutes, and then stir it again to prevent the chia seeds from clumping.
Cover the bowl or jar and place it in the refrigerator. Let the pudding thicken for at least 4-5 hours, or ideally overnight. Once thickened, give the pudding another good stir. If it’s too thick for your liking, add a splash of milk to loosen it. If you prefer it sweeter, add a touch more maple syrup. Spoon the chia pudding into bowls or jars. Top with fruit, nut butter, chocolate chips, or coconut flakes.

Notes

Save time/prep ahead:
- Make a larger batch and portion into jars for the week.
- Stores well for 4–5 days, making it perfect for meal prep.
- Prepare individual servings in advance so they’re ready at any time of day.
This recipe is gluten-free, dairy-free, vegan, and vegetarian. However, if you use protein powder make sure to choose one according to your needs.
The recipe can be found on My Fitness Pal by searching "BWB Chocolate Chia Pudding." This nutrition information is for the version with added protein powder. The nutrition content provided for each recipe is an estimate created through the My Fitness Pal database. Please be aware that the nutritional content of each recipe may vary based on the products you use, the precision of your measurements, and the source you use to obtain nutrition data. While we try to provide accurate information, we give no guarantee regarding the accuracy of the nutritional information provided.

Nutrition