Easy Bang Bang Chicken Skewers With Veggies

A platter with chicken and veggie skewers.

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Easy Bang Bang Chicken Skewers With Veggies

These easy bang bang chicken skewers with veggies are fresh, colorful, and packed with great flavors! The seasoned chicken and vegetables pair perfectly with our easy, homemade bang bang sauce.

Prep Time30

Cook Time15

Course: Main Course

Cuisine: American, Asian-Inspired

Servings:

Calories: 357kcal

Author: Olivia & Annie

Ingredients

For the chicken portion of the skewer:

1 ½ pounds boneless skinless chicken breast, cut into 1-inch cubes
1 tablespoon avocado oil or olive oil
1 ½ teaspoons paprika
¾ teaspoon garlic powder
¾ teaspoon onion powder
¾ teaspoon kosher salt
2 teaspoons brown sugar or coconut sugar
1 ½ teaspoons cornstarch or arrowroot powder
6-8 metal or wooden skewers

For the veggie portion of the skewer:

2 zucchini or summer squash, cut into round slices
½ red onion, 1-inch dice
1 large red bell pepper, 1-inch dice
2 teaspoons avocado oil or olive oil
Salt and pepper to taste

For the bang bang sauce:

⅓ cup mayo
3 tablespoons Thai sweet chili sauce
1 teaspoon Sriracha (optional)
Pinch of salt

Instructions

Preparing the skewers:

If you are using wooden skewers, place them in a shallow bowl of warm water to soak for at least 15 minutes to prevent them from burning.
Cut the chicken into bite-sized pieces. Place the cubed chicken in a large bowl. Add the oil and mix until combined. Add the paprika, garlic powder, onion powder, salt, brown sugar, and cornstarch. Mix until the chicken pieces are evenly coated.
Add the zucchini, onion, and bell pepper to a large mixing bowl. Add the oil and salt and pepper. Mix until combined.
Next, you’ll make the skewers. Thread the chicken and vegetables onto the skewer, alternating chicken and vegetables, until the skewer is full. Place the skewer on the prepared baking sheet. Repeat this process until all of the chicken and vegetables are placed on skewers.

Cooking the skewers:

For the grill: Once the grill is hot, place the kebabs on the grill. Let them cook for 4-5 minutes each side, until the chicken is fully cooked through and reaches 165 degrees.
For the oven: Preheat the oven to 425 degrees. Line a baking sheet with parchment paper and place a wire cooling rack on top of it. Spray the cooling rack with avocado or olive oil spray to prevent sticking. Place the baking sheet in the oven for 13-17 minutes, or until the chicken reaches an internal temperature of 165 degrees Fahrenheit. For the last 1-2 minutes, turn the oven to broil and let the skewers get a nice brown to them.
Note that the cooking time for both methods may vary based on the thickness of the meat.

Preparing the sauce:

While the skewers are cooking, add the mayo, sweet chili sauce, sriracha, and salt to a small bowl. Mix until well combined.
Let the skewers rest for a few minutes before serving. Serve the skewers with a drizzle of the bang bang sauce.

Notes

Save time:
- One way you can save time on this recipe is by turning it into a sheet pan meal instead of using skewers. To do this, simply place the chicken and veggies on a parchment-lined baking sheet and bake following the same instructions.
Prepare ahead:
- Make the sauce.
- Measure out the spices.
- Cut the chicken and veggies ahead of time.
These skewers are gluten-free and dairy free. For a vegan or vegetarian version, you could swap out the chicken with tofu.
The recipe can be found on My Fitness Pal by searching "BWB Bang Bang Chicken Skewers." The nutrition content provided for each recipe is an estimate created through the My Fitness Pal database. Please be aware that the nutritional content of each recipe may vary based on the products you use, the precision of your measurements, and the source you use to obtain nutrition data. While we try to provide accurate information, we give no guarantee regarding the accuracy of the nutritional information provided.

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