Maple Chicken Breakfast Sausage Patties

A parchment-lined platter with maple chicken sausage patties.

5 from 2 votes

Maple Chicken Breakfast Sausage Patties

Start your morning right with these sweet and savory chicken breakfast sausage patties made with ground chicken and maple syrup – a healthier, flavor-packed option perfect for busy mornings.

Prep Time10

Cook Time10

Course: Breakfast

Cuisine: American

Servings:

Calories: 76kcal

Author: Olivia & Annie

Ingredients

1 pound lean ground chicken
1 tablespoon pure maple syrup
1 teaspoon salt
½ teaspoon pepper
¾ teaspoon paprika
¾ teaspoon garlic powder
½ teaspoon dried sage
½ teaspoon dried thyme
½ teaspoon red pepper flakes (optional)
1 tablespoon olive oil or avocado oil, for cooking

Instructions

In a medium bowl, combine the ground chicken, maple syrup, salt, pepper, paprika, garlic powder, sage, and thyme. Mix gently with your hands or a spatula until everything is evenly incorporated.
With damp hands, form the mixture into 8–10 small patties, about 2 inches wide and ½ inch thick. Place them on a plate or tray.
In a large skillet, heat the oil over medium heat. Once hot, add the sausage patties in a single layer. You may need to cook the patties in batches depending on your pan size.
Cook the patties for about 2-3 minutes per side, or until golden brown and cooked through. The internal temperature should reach 165°F.

Notes

Recipe notes:

Save time/prep ahead:
- Rather than forming patties cook the chicken sausage as crumbles instead, cutting down on prep time.
- Make a double batch and freeze uncooked patties separated by parchment for quick meals. Cooked patties can also be frozen and reheated for a fast breakfast.
- Form patties and store in the fridge for up to 24 hours before cooking. You can also pre-cook and refrigerate for easy weekday breakfasts – just reheat in a skillet or microwave.
These sausage patties are naturally gluten-free and dairy-free.
The recipe can be found on My Fitness Pal by searching "BWB Chicken Breakfast Sausage Patties." The nutrition content provided for each recipe is an estimate created through the My Fitness Pal database. Please be aware that the nutritional content of each recipe may vary based on the products you use, the precision of your measurements, and the source you use to obtain nutrition data. While we try to provide accurate information, we give no guarantee regarding the accuracy of the nutritional information provided.

Nutrition