Oat Waffles (Protein Packed)

Oat protein waffles with syrup being poured over.

No ratings yet

These easy oat waffles are made in a blender with cottage cheese and old-fashioned oats for fluffy, golden brown waffles perfect for breakfast or meal prep.

Prep Time15

Cook Time20

Course: Breakfast

Cuisine: American

Servings:

Calories: 284kcal

Author: Olivia & Annie

Ingredients

4 eggs
1 cup 4% cottage cheese
1 teaspoon vanilla extract
2 teaspoons avocado oil
1 tablespoon pure maple syrup
1 ¾ cup old fashioned rolled oats
1 teaspoon baking powder
¼ teaspoon kosher salt

Instructions

Add the eggs, cottage cheese, vanilla, avocado oil, maple syrup, rolled oats, baking powder, and salt to a blender. Blend on high for 30 seconds, until smooth and no oat pieces remain. Let the batter rest for 10 minutes.
While the batter rests, preheat your waffle iron.
Lightly grease the waffle iron with cooking spray, then pour in the batter, using the amount recommended for your specific waffle iron.
Cook according to your waffle iron's instructions, about 3-5 minutes, until golden brown and crisp. Carefully remove and repeat with the remaining batter, re-greasing the iron between batches as needed.
Serve warm with your favorite toppings, like fresh fruit, nut butter, or syrup.

Notes

Save time/prep ahead:
- Make a double batch and freeze the extra waffles for easy weekday breakfasts.
- Blend the waffle batter while your waffle iron preheats to save a little time.
- Cook all of the batter at once, then freeze the leftover waffles individually so you can grab just what you need the next morning.
- Prep your favorite toppings ahead of time, like washing fresh berries or portioning out peanut butter or yogurt.
The recipe can be found on My Fitness Pal by searching "BWB Oat Waffles." The nutrition content provided for each recipe is an estimate created through the My Fitness Pal database. Please be aware that the nutritional content of each recipe may vary based on the products you use, the precision of your measurements, and the source you use to obtain nutrition data. While we try to provide accurate information, we give no guarantee regarding the accuracy of the nutritional information provided.

Nutrition