Oven Baked Honey Mustard Salmon

5 from 1 vote

Our oven baked honey mustard salmon features roasted carrots, potatoes, and salmon served with a tangy glaze. It is a delicious dinner the whole family will enjoy!

Prep Time10

Cook Time35

Total Time45

Course: Main Course

Cuisine: American

Servings:

Calories: 384kcal

Author: Olivia & Annie

Ingredients

For the potatoes and carrots

3 large carrots, peeled and cut into chunks
1 pound baby potatoes, quartered
2 teaspoons olive or avocado oil
¾ teaspoon garlic powder
¾ teaspoon smoked paprika
1 teaspoon dried parsley
¾ teaspoon Kosher salt
¼ teaspoon black pepper

For the salmon

1 ½ pounds salmon filet
2 teaspoons olive or avocado oil
1 tablespoon Dijon mustard
2 tablespoons honey
2 tablespoons fresh lemon juice
½ teaspoon garlic powder
½ teaspoon smoked paprika
1 teaspoon dried parsley
¼ - ½ teaspoon Kosher salt
¼ teaspoon black pepper

Instructions

Preheat the oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper. Quarter the potatoes and cut the carrots into chunks (see pictures). Add the potatoes and carrots to a large bowl. Next, add the oil, garlic powder, smoked paprika, parsley, salt, and pepper. Mix well and evenly spread out the potatoes and carrots onto the baking sheet. Place the baking sheet in the oven for 20 minutes.
While the potatoes and carrots are cooking, mix the salmon marinade ingredients in a small bowl. Add the oil, dijon mustard, honey, lemon juice, garlic powder, paprika, parsley, salt, and pepper and mix well.
Once the potatoes and carrots have been in the oven for 20 minutes, remove the pan from the oven. Use a spatula to move around the potatoes and carrots to make room for the salmon. Place each salmon filet on the baking sheet, nestled between the potatoes and carrots. Use a spoon to drizzle about half of the salmon marinade over the top of the salmon fillets (do not let the spoon touch the raw salmon, as we will be adding the rest of the marinade towards the end of the cooking time and don't want to contaminate the spoon or the marinade).
Place the baking sheet back in the oven for 12-15 minutes, until the salmon is almost to your preferred doneness (the baking time may vary based on the thickness of your salmon). Remove the baking sheet from the oven and turn the oven to broil. Spread the remaining sauce on the salmon and allow the salmon to broil for 1-2 minutes, or until it’s golden brown and the internal temperature reads 145 degrees F on a meat thermometer in the thickest part of the salmon. Keep a close eye on the salmon during this time and be careful not to overcook or burn the salmon.

Notes

This recipe is gluten free and dairy free.

Nutrition