Peanut Butter and Jelly Smoothie (Easy + High Protein)

A glass with peanut butter and jelly smoothie swirled with peanut butter and topped with a fresh strawberry and blueberries.

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Peanut Butter and Jelly Smoothie (Easy + High Protein)

This peanut butter and jelly smoothie blends frozen berries, creamy peanut butter, and chocolate protein for a delicious, low-sugar take on the classic sandwich—perfect for busy mornings or an easy afternoon snack.

Prep Time5

Course: Breakfast, Snack

Cuisine: American

Servings:

Calories: 325kcal

Author: Olivia & Annie

Ingredients

½ of a large frozen banana
½ cup frozen strawberries
½ cup frozen blueberries
½ cup ice
1 scoop chocolate protein powder
1 tablespoon natural peanut butter
¾ cup almond milk

Instructions

Add all ingredients to a high-speed blender. Blend on high until smooth and creamy, about 20-30 seconds. Adjust thickness by adding more almond milk if needed.

Notes

Save time/prep ahead:
- Make 3–5 smoothie kits at once by batching ingredients into freezer bags or containers for the week ahead (see FAQ section for more details).
- Pre-portion the peanut butter into small containers or silicone molds and freeze—no mess, no measuring needed in the moment.
- Freeze ripe bananas ahead of time by peeling, slicing, and storing them in a freezer bag or container.
- Use pre-frozen berries like strawberries and blueberries to skip washing and chopping.
- For longer storage, freeze the smoothie in portions and re-blend when you're ready to enjoy.
This recipe can be gluten-free, dairy-free, vegan, and vegetarian as long as your protein powder meets those needs.
The recipe can be found on My Fitness Pal by searching "BWB Peanut Butter and Jelly Smoothie." The nutrition content provided for each recipe is an estimate created through the My Fitness Pal database. Please be aware that the nutritional content of each recipe may vary based on the products you use, the precision of your measurements, and the source you use to obtain nutrition data. While we try to provide accurate information, we give no guarantee regarding the accuracy of the nutritional information provided.

Nutrition