Protein Chia Pudding
This quick protein chia pudding is easy to make and packed with protein for a great snack or breakfast option.
Servings: 1 serving
Calories: 221kcal
Ingredients
Added Protein Option
- ¾ cup unsweetened almond milk
- 2 tablespoon protein powder
- 2 tablespoon chia seeds
- ½ teaspoon vanilla
- Dash of cinnamon (optional)
- Dash of salt (optional)
- Maple syrup (optional)
No Added Protein Option
- ½ cup unsweetened almond milk
- 2 tablespoon chia seeds
- ½ teaspoon vanilla
- Dash of cinnamon (optional)
- Dash of salt (optional)
- Maple syrup (optional)
Topping Suggestions
- Fresh berries
- Banana slices
- Granola (try our favorite homemade coconut granola!)
- Chocolate chips or cacao nibs
- Nut butter
- Honey
- Shredded coconut
Instructions
- In a small bowl or mason jar, whisk the almond milk, chia seeds, vanilla, and protein powder together. You can also add maple syrup to slightly sweeten the mixture if desired.
- Cover the container and refrigerate for at least 3 hours, preferably overnight. The chia will absorb the liquid more evenly if you stir the mixture at least once while it is refrigerating.
- Serve with your favorite toppings (see topping suggestions above).
Notes
*To make this recipe vegan, simply do not top the chia pudding with honey.
We often provide tips and suggestions for how a recipe can be created to be dairy-free, gluten-free, vegetarian, or vegan. It is your responsibility to select and use products as well as work in an environment that will meet those criteria. We are not responsible for any reaction or adverse event that may result from making our recipes. We often provide tips and suggestions for how a recipe can be created to be dairy-free, gluten-free, vegetarian, or vegan. It is your responsibility to select and use products as well as work in an environment that will meet those criteria. We are not responsible for any reaction or adverse event that may result from making our recipes.
Nutrition
Serving: 1serving | Calories: 221kcal | Carbohydrates: 12g | Protein: 16g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Sodium: 412mg | Potassium: 294mg | Fiber: 7g | Sugar: 3g
