Sheet Pan Pork Tenderloin and Potatoes With Balsamic Glaze
This sheet pan pork tenderloin with potatoes and balsamic glaze is an easy, flavorful dinner perfect for busy weeknights and simple meal prep.
Servings: 5
Calories: 436kcal
Ingredients
- 2 pounds pork tenderloin, trimmed
- 1.5 pounds baby gold potatoes, halved
- 2 tablespoons olive or avocado oil
- 2 teaspoons dried basil
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
For the glaze:
- 1 cup balsamic vinegar
- 2 tablespoons honey or brown sugar
- 1 tablespoon soy sauce
Instructions
- Preheat the oven to 425°F. Line a baking sheet with parchment paper, the line about ⅓ of the baking sheet with aluminum foil, folding up the edges slightly to keep the pork juices separate from the potatoes.
- In a small bowl, whisk together the oil, dried basil, oregano, garlic powder, salt, and black pepper.
- In a mixing bowl, toss the halved potatoes with half of the oil and seasoning mixture. Spread them evenly on the open side of the sheet pan.
- Pat the pork tenderloin dry with a paper towel. Rub the remaining oil and seasoning mixture evenly over the pork and place it on the foil-lined side of the pan.
- Roast for 22-27 minutes, or until the pork tenderloin cooks to an internal temperature of 145°F and the potatoes are fork-tender.
- Transfer the pork to a cutting board and let it rest for 10 minutes before slicing with a sharp knife.
- While the pork and potatoes cook, add the balsamic vinegar, honey, and soy sauce to a small saucepan. Simmer over medium heat until slightly thickened into a glaze.
- Slice the pork and drizzle with the balsamic glaze before serving.
Notes
- Save time/prep ahead:
- Prep ahead - Trim the pork and cut the potatoes in advance to save time at dinner time.
- Mix seasoning early - Combine spices ahead so everything is ready to go.
- Make the glaze ahead or use a store bought balsamic glaze - Prepare the balsamic glaze and store in the fridge, then reheat before serving. Or use your favorite store-bought balsamic glaze.
- Great for meal prep - This easy sheet pan meal works well for meal prep for the week.
- Plan for next time - Double the recipe and save extras for next week.
- Silver skin is a thin, shiny strip of connective tissue on the outside of the pork tenderloin that doesn’t break down during cooking. It can make the meat tough if left on, so it’s best to trim it off before cooking.
- This recipe can be gluten-free with the use of tamari instead of soy sauce. It is dairy-free.
- The recipe can be found on My Fitness Pal by searching "BWB Sheet Pan Pork Tenderloin" The nutrition content provided for each recipe is an estimate created through the My Fitness Pal database. Please be aware that the nutritional content of each recipe may vary based on the products you use, the precision of your measurements, and the source you use to obtain nutrition data. While we try to provide accurate information, we give no guarantee regarding the accuracy of the nutritional information provided.
Nutrition
Serving: 1serving | Calories: 436kcal | Carbohydrates: 45.4g | Protein: 40.4g | Fat: 12.1g | Saturated Fat: 3.3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3.8g | Cholesterol: 120mg | Sodium: 689mg | Potassium: 99.6mg | Fiber: 2.4g | Sugar: 15.2g
