This slow cooker BBQ chicken ranch salad is a great option for dinner on a busy night. We love that this meal can be mostly prepped ahead of time so dinner comes together in a pinch. It's fresh and balanced and the BBQ ranch is the perfect finishing touch.
1 ½poundsboneless, skinless chicken breasts or thighs
1cupBBQ sauce(if your BBQ sauce isn't very sweet, you can add a tablespoon of honey)
1tablespoonapple cider vinegar
For the salad:
6cupschopped Romaine lettuce
1cupblack beans
1cupcorn
½cupdiced red onion
1cupgrape tomatoes, halved
1cupcrispy tortilla strips
Optional Toppings:
Diced avocado, shredded cheese, chopped cilantro
For the Dressing:
¾cupranch dressing (dairy-free if needed)
3tablespoonsBBQ sauce
Instructions
Start by preparing the BBQ chicken. Plan accordingly to allow the chicken in the crockpot enough time to cook. Place the chicken in the crockpot and evenly pour the BBQ sauce over. Add the apple cider vinegar. Cook in the crockpot for 3-4 hours on high, or 4-5 hours on low.
Once the chicken is fully cooked and easily shreds, shred the chicken using two forks. Mix well and turn off the crockpot. Let the chicken sit for 15-20 more minutes with the crockpot lid off to allow it to absorb some of the barbeque sauce.
In a large bowl, add the chopped romaine lettuce, black beans, corn, red onion, and grape tomatoes. Toss the ingredients until well combined. Add the BBQ chicken you prepared and toss the salad again.
In a small jar, add the bbq sauce and ranch dressing. Shake until well combined.
Toss the salad with the desired amount of dressing. If you are planning to have leftovers, we recommend tossing each individual salad to prevent the salad from getting soggy. Top the salad with shredded cheese, chopped cilantro, and tortilla strips if desired.
Notes
Save time: purchase pre-chopped romaine lettuce.
Make ahead: Make the dressing beforehand. Chop and prepare the toppings beforehand.
This recipe is gluten-free and can easily be made dairy-free with the choice of a dairy-free ranch like Primal Kitchen.
The recipe can be found on My Fitness Pal by searching "BWB Slow Cooker BBQ Chicken Salad." The nutrition is calculated with Bolthouse Greek Yogurt Ranch. The nutrition content provided for each recipe is an estimate created through the My Fitness Pal database. Please be aware that the nutritional content of each recipe may vary based on the products you use, the precision of your measurements, and the source you use to obtain nutrition data. While we try to provide accurate information, we give no guarantee regarding the accuracy of the nutritional information provided.