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5-Ingredient Easy Mango Protein Smoothie
This easy mango protein smoothie is one of our go-to recipes for a quick, refreshing, and filling snack. It comes together with only a few simple ingredients and is packed with 36 grams of protein.
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast, Snack
Cuisine:
American
Servings:
1
Calories:
344
kcal
Author:
Olivia & Annie
Ingredients
¾
cup
orange juice
¾
cup
frozen mango chunks
½
cup
ice
¼
cup
vanilla protein powder
½
cup
Greek yogurt (optional)
Instructions
Add all of the ingredients to a blender and blend on high until smooth. Add more orange juice as needed to help the mixture blend.
Notes
This recipe is gluten-free. For a dairy-free, vegan, and vegetarian option, use a vegan protein powder and omit the greek yogurt.
Nutrition
Serving:
1
smoothie
|
Calories:
344
kcal
|
Carbohydrates:
52
g
|
Protein:
36
g
|
Fat:
0.7
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.2
g
|
Cholesterol:
5.5
mg
|
Sodium:
250
mg
|
Potassium:
599
mg
|
Fiber:
4.1
g
|
Sugar:
35
g