Bahama Mama Tropical Smoothie Copycat Recipe
This Bahama Mama Tropical Smoothie Copycat Recipe is a refreshing tropical smoothie with strawberry, pineapple, coconut, and white chocolate. Our version includes a scoop of your favorite protein powder to up the flavor and satisfaction even further.
Servings: 1
Calories: 288kcal
Ingredients
- ¾ cup frozen strawberries
- ¾ cup frozen pineapple
- 1 cup unsweetened coconut milk (add more as needed to fully blend)
- ¼ cup vanilla protein powder
- Optional: a few white chocolate chips and a sprinkle of shredded coconut
Instructions
- Add all of the ingredients to a blender and blend on high for 20 seconds until the smoothie is creamy and smooth. To emphasize the coconut and white chocolate flavor, add a few white chocolate chips and a pinch of shredded coconut to the blender and blend until smooth.
Notes
- For a dairy-free smoothie, ensure that you use a plant-based protein powder and dairy-free chocolate chips. As always, ensure each individual ingredient meets your dietary needs.
- The best part about this recipe is how versatile it is. Feel free to mix up the smoothie ingredients. A few other ideas include hemp seeds, flax seeds, chia seeds, frozen banana, greek yogurt, orange juice, pineapple juice, frozen mango, other tropical fruits, maple syrup, agave nectar, and honey. Add any of these ingredients and you'll have a refreshing treat. Greek yogurt is a great way to add extra protein to the smoothie.
- The best way to make extra smoothie to save for later is to store the smoothie in an airtight container in the freezer. The night before you plan to eat it, simply let it thaw in the fridge overnight. This is a perfect way to prepare a quick breakfast ahead of time, especially on those hot days.
Nutrition
Serving: 1smoothie | Calories: 288kcal | Carbohydrates: 32.2g | Protein: 20.8g | Fat: 7.5g | Saturated Fat: 5g | Sodium: 260mg | Potassium: 142.5mg | Fiber: 6.8g | Sugar: 20g
