Ground Turkey Stir Fry With Green Beans

A skillet with ground turkey green bean stir fry.

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Ground Turkey Stir Fry With Green Beans

When you're short on time but still want something flavorful and satisfying, this ground turkey stir fry is the answer. With a savory homemade stir fry sauce, lean protein, and simple ingredients, it’s a quick and nourishing meal perfect for busy weeknights.

Prep Time15

Cook Time15

Course: Main Course

Cuisine: Asian-Inspired

Servings:

Calories: 292kcal

Author: Olivia & Annie

Ingredients

For the sauce:

1 teaspoon sesame oil
1 tablespoon minced garlic
⅓ cup low sodium soy sauce or tamari
½ cup low sodium chicken broth or bone broth
2 tablespoons coconut sugar or brown sugar
2 tablespoons rice wine vinegar
½ teaspoon red pepper flakes (optional)
1 tablespoon cornstarch or arrowroot powder

For the stir fry:

2 teaspoons sesame oil
1 pound lean ground turkey
12 ounces green beans, cut into ½-1" pieces
4 green onions, thinly sliced
1 cup thinly sliced carrots (about 2 large carrots)

For serving:

Rice or quinoa, if desired

Instructions

Begin by making the sauce. Add all of the sauce ingredients into a small bowl and whisk until combined.
Place a pan on the stove over medium heat. Add the sesame oil. Once the oil is hot, add the ground turkey. Use a spatula to break the ground turkey up into small pieces as it cooks. Let the turkey cook for 5-6 minutes, until almost completely cooked through.
Once the turkey is almost cooked through, add the green beans, green onions, and carrots. Mix well and let the mixture cook for 5-6 more minutes, until the veggies are tender.
Pour the sauce into the pan and stir well. Let the mixture simmer for 2-3 more minutes, until the sauce thickens.
Serve hot over rice, if desired.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
Save time/prep ahead:
- Prepare the sauce ahead of time and store covered in the refrigerator until ready to use.
- This ground turkey stir fry is freezer-friendly and perfect for make-ahead meals. Let it cool completely, then store in an airtight container or freezer-safe bag for up to 2–3 months. For best results, freeze in individual portions for easy lunches or quick dinners. To reheat, warm it on the stovetop over medium heat or microwave until heated through. Add a splash of water or extra sauce to bring back moisture and refresh the texture. Top with fresh green onions or sesame seeds after reheating for added crunch and flavor.
This recipe is gluten-free with the use of tamari or coconut aminos instead of soy sauce. It is dairy-free. It is not vegan or vegetarian.
The recipe can be found on My Fitness Pal by searching "BWB Ground Turkey Stir Fry." The nutrition content provided for each recipe is an estimate created through the My Fitness Pal database. Please be aware that the nutritional content of each recipe may vary based on the products you use, the precision of your measurements, and the source you use to obtain nutrition data. While we try to provide accurate information, we give no guarantee regarding the accuracy of the nutritional information provided.

Nutrition