When you're short on time but still want something flavorful and satisfying, this ground turkey stir fry is the answer. With a savory homemade stir fry sauce, lean protein, and simple ingredients, itโs a quick and nourishing meal perfect for busy weeknights.
Why Youโll Love This Recipe
- A high-protein meal made with lean ground turkey for a lighter take on your favorite stir fry recipes.
- An easy recipe that comes together quickly with minimal prep timeโideal for busy weeknights or the end of a long day.
- Tossed in a delicious homemade sauce with a hint of teriyaki flavor.
- A flexible recipe you can load up with veggies or keep simpleโeither way, itโs a great option for the whole family.
- Makes excellent leftovers, so itโs perfect for meal prep or next-day lunches.
- All made in one hot skillet, keeping cleanup easy and stress-free.
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Ingredient Notes
- Sesame oil - we think sesame oil provides the best flavor for the homemade stir-fry sauce but you can always swap for olive oil or avocado oil.
- Soy sauce - we recommend using low sodium soy sauce for this recipe. Swap for tamari or coconut aminos for a gluten-free option.
- Ground turkey - can also swap for ground chicken or ground beef.
See the recipe card below for a complete list of ingredients and measurements for this ground turkey teriyaki stir fry.
Recipe Tips & Variations
- Feel free to swap the green beans, carrots, and green onion for different veggies. Some ideas include bell peppers, snap peas or snow peas, baby corn, bean sprouts, water chestnuts, bok choy, or broccoli florets.
- Serve with rice (white or brown rice or cauliflower rice), rice noodles, or serve in lettuce wraps.
- Garnish with sesame seeds if desired.
- Top with chili sauce if you like a little heat.
How to Make This Asian Ground Turkey Stir-Fry
For the full recipe instructions, scroll down to the recipe card at the bottom of the page.
Step 1: Begin by making the sauce. Add all of the sauce ingredients into a small bowl and whisk until combined.
Place a large skillet on the stove over medium heat. Add the sesame oil. Once the oil is hot, add the ground turkey. Use a spatula to break the ground turkey up into small pieces as it cooks. Let the turkey cook for 5-6 minutes, until almost completely cooked through.
Step 2: Once the turkey is almost cooked through, add the green beans, green onions, and carrots. Mix well and let the mixture cook for 5-6 more minutes, until the veggies are tender.
Step 3: Pour the sauce into the pan with the cooked turkey and veggies and stir well.
Step 4: Let the mixture simmer for 2-3 more minutes, until the sauce thickens.
Serve hot over rice, if desired.
Ground Turkey Stir Fry FAQs
Store leftovers in an airtight container in the refrigerator for up to 3-4 days.ย
Yes! This ground turkey stir fry is freezer-friendly and perfect for make-ahead meals. Let it cool completely, then store in an airtight container or freezer-safe bag for up to 2โ3 months. For best results, freeze in individual portions for easy lunches or quick dinners. To reheat, warm it on the stovetop over medium heat or microwave until heated through. Add a splash of water or extra sauce to bring back moisture and refresh the texture. Top with fresh green onions or sesame seeds after reheating for added crunch and flavor.
This recipe is gluten-free with the use of tamari or coconut aminos instead of soy sauce. It is dairy-free. It is not vegan or vegetarian.
Other Delicious Stir Fry Recipes
If you make this ground turkey stir fry recipe, please let us know how it turns out in the comments below and/or rate the recipe! Donโt forget to tag us on Instagram to show us your finished productโit makes our day every time we see you trying the recipes we love!
Ground Turkey Stir Fry With Green Beans
Ingredients
For the sauce:
- 1 teaspoon sesame oil
- 1 tablespoon minced garlic
- โ cup low sodium soy sauce or tamari
- ยฝ cup low sodium chicken broth or bone broth
- 2 tablespoons coconut sugar or brown sugar
- 2 tablespoons rice wine vinegar
- ยฝ teaspoon red pepper flakes (optional)
- 1 tablespoon cornstarch or arrowroot powder
For the stir fry:
- 2 teaspoons sesame oil
- 1 pound lean ground turkey
- 12 ounces green beans, cut into ยฝ-1" pieces
- 4 green onions, thinly sliced
- 1 cup thinly sliced carrots (about 2 large carrots)
For serving:
- Rice or quinoa, if desired
Instructions
- Begin by making the sauce. Add all of the sauce ingredients into a small bowl and whisk until combined.
- Place a pan on the stove over medium heat. Add the sesame oil. Once the oil is hot, add the ground turkey. Use a spatula to break the ground turkey up into small pieces as it cooks. Let the turkey cook for 5-6 minutes, until almost completely cooked through.
- Once the turkey is almost cooked through, add the green beans, green onions, and carrots. Mix well and let the mixture cook for 5-6 more minutes, until the veggies are tender.
- Pour the sauce into the pan and stir well. Let the mixture simmer for 2-3 more minutes, until the sauce thickens.
- Serve hot over rice, if desired.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3-4 days.ย
- Save time/prep ahead:
- Prepare the sauce ahead of time and store covered in the refrigerator until ready to use.
- This ground turkey stir fry is freezer-friendly and perfect for make-ahead meals. Let it cool completely, then store in an airtight container or freezer-safe bag for up to 2โ3 months. For best results, freeze in individual portions for easy lunches or quick dinners. To reheat, warm it on the stovetop over medium heat or microwave until heated through. Add a splash of water or extra sauce to bring back moisture and refresh the texture. Top with fresh green onions or sesame seeds after reheating for added crunch and flavor.
- This recipe is gluten-free with the use of tamari or coconut aminos instead of soy sauce. It is dairy-free. It is not vegan or vegetarian.
- The recipe can be found on My Fitness Pal by searching "BWB Ground Turkey Stir Fry." The nutrition content provided for each recipe is an estimate created through the My Fitness Pal database. Please be aware that the nutritional content of each recipe may vary based on the products you use, the precision of your measurements, and the source you use to obtain nutrition data. While we try to provide accurate information, we give no guarantee regarding the accuracy of the nutritional information provided.ย
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