One Pan Sausage and Veggie Skillet

A large skillet with the completed sausage and veggie skillet.

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One Pan Sausage and Veggie Skillet

This easy sausage and veggie skillet made with chicken sausage, bell peppers, and zucchini is packed with flavor and perfect for busy weeknights—ready in under 30 minutes with minimal prep!

Prep Time10

Cook Time15

Course: Main Course

Cuisine: American

Servings:

Calories: 320kcal

Author: Olivia & Annie

Ingredients

1 tablespoon avocado or olive oil
16 ounces sausage, cut into ½ inch slices (we prefer to use chicken sausage)
2 bell peppers, thinly sliced
1 zucchini, sliced
1 cup corn (frozen, fresh, or canned)
2 teaspoons minced garlic
¾ teaspoon onion powder
¾ teaspoon smoked paprika
¾ teaspoon oregano
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon red pepper flakes, optional

Instructions

Heat oil in a large skillet over medium heat. Add sausage and cook for 4-5 minutes, stirring occasionally, until browned. Remove the sausage from the skillet and set aside.
In the same skillet, add bell peppers and zucchini. Sauté for 4–5 minutes until they begin to soften. Add minced garlic and cook for 1 minute, stirring to avoid burning. Stir in the corn, then return the sausage to the skillet.
Add the seasonings and stir well to coat everything evenly.
Cook for 1-2 more minutes, until everything is well combined.

Notes

Save time/prep ahead: Cut the vegetables ahead of time. Prepare the seasonings ahead of time and set aside until ready to cook.
The recipe can be found on My Fitness Pal by searching "BWB Sausage and Veggie Skillet." The nutrition content provided for each recipe is an estimate created through the My Fitness Pal database. Please be aware that the nutritional content of each recipe may vary based on the products you use, the precision of your measurements, and the source you use to obtain nutrition data. While we try to provide accurate information, we give no guarantee regarding the accuracy of the nutritional information provided.

Nutrition