Peanut Butter Cup Smoothie (Tropical Smoothie Cafe Copycat)
This peanut butter cup smoothie is our copycat recipe of the Tropical Smoothie Cafe Peanut Butter Cup Smoothie. Our version has a lot less sugar, more protein, and is made from wholesome ingredients.
Servings: 1
Calories: 356kcal
Ingredients
- 1 cup unsweetened almond milk
- ½ of a large frozen banana
- 1 cup of ice
- ¼ cup chocolate protein powder
- ⅓ cup cottage cheese (or vanilla Greek yogurt)
- 1 teaspoon cocoa powder
- 1 tablespoon natural peanut butter (feel free to add more to your liking)
- Optional: 1 teaspoon of chia seeds
Instructions
- Add all of the ingredients to a blender and blend on high for 20 seconds until completely smooth.
Notes
- This recipe is gluten-free, but ensure your protein powder is certified gluten-free. For a dairy-free option, omit the cottage cheese and use a dairy-free protein powder.
Nutrition
Serving: 1g | Calories: 356kcal | Carbohydrates: 31g | Protein: 35.8g | Fat: 12.1g | Saturated Fat: 2.7g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1.6g | Cholesterol: 14.9mg | Sodium: 624mg | Potassium: 665mg | Fiber: 5.3g | Sugar: 12.5g
