Protein Overnight Oats Without Protein Powder

Jars of protein overnight oats topped with berries, chocolate chips, and a drizzle of honey sitting on a wooden board.

5 from 9 votes

Protein Overnight Oats Without Protein Powder

These protein overnight oats are made without protein powder and use Greek yogurt for added protein. They make for a quick and easy breakfast!

Prep Time5

Cook Time0

Sitting Time6

Total Time6 5

Course: Breakfast

Cuisine: American

Servings:

Calories: 272kcal

Author: Olivia & Annie

Ingredients

⅓ cup old-fashioned rolled oats
1 cup Greek yogurt (vanilla, berry, or mango are a few of our favorites)
2 teaspoon chia seeds
⅓ cup almond milk
Dash of cinnamon
¼ teaspoon vanilla
1 tablespoon honey or maple syrup, optional (consider adding if you use unsweetened yogurt)
Any desired toppings: some of our favorites include sliced almonds, honey, nut butter, and fresh fruit.

Instructions

Add the rolled oats, greek yogurt, chia seeds, almond milk, cinnamon, vanilla, and sweetener (if desired) to a bowl or container.
Use a spoon to combine the ingredients well.
Seal the container or cover the bowl and store in the fridge. Refrigerate overnight or for at least 6 hours.
When you are ready to serve the oats, add any desired toppings.

Notes

We often provide tips and suggestions for how a recipe can be created to be dairy-free, gluten-free, vegetarian, or vegan. It is your responsibility to select and use products as well as work in an environment that will meet those criteria. We are not responsible for any reaction or adverse event that may result from making our recipes.

Nutrition