Pumpkin Seed and Flax Granola

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This pumpkin seed granola is perfectly crisp, lightly sweetened, and full of cozy fall flavors. Made with simple ingredients like oats, pumpkin seeds, pecans, and maple syrup, it’s a wholesome homemade granola you’ll want to make again and again. Enjoy it as a great breakfast, snack, or crunchy topping for yogurt or smoothie bowls.

Prep Time10

Cook Time45

Course: Breakfast, Snack

Cuisine: American

Servings:

Calories: 147kcal

Author: Olivia & Annie

Ingredients

4 cups old-fashioned oats
¾ cup pumpkin seeds (pepitas)
1 cup chopped pecans
¼ cup whole flax seeds
½ cup avocado or olive oil
½ cup maple syrup
¼ cup brown sugar or coconut sugar
1 teaspoon cinnamon (or swap for pumpkin pie spice)
2 teaspoons vanilla
½ teaspoon kosher salt
½-3/4 cup craisins or dried cherries, optional

Instructions

Preheat the oven to 300°F and line a large baking sheet with parchment paper. In a large mixing bowl, combine the rolled oats, pumpkin seeds, chopped pecans, and flax seeds. Stir to evenly distribute everything.
In a separate bowl or glass measuring cup, whisk together the oil, maple syrup, brown or coconut sugar, cinnamon (or pumpkin pie spice), vanilla, and salt until well combined. Pour the wet mixture over the dry ingredients and stir really well.
Spread the granola mixture evenly onto your prepared baking sheet. Press it down gently with a spatula. Bake for 40–45 minutes, stirring halfway through to prevent burning on the edges. Keep an eye on it during the last 5 minutes and remove the pan when the granola is golden brown. Let the granola cool completely on the pan without stirring.
Once cooled, stir in the craisins or dried cherries if you’re using them. We prefer to store the granola in the freezer to keep it fresh and crisp.

Notes

Save time/prep ahead:
- Measure out all the dry ingredients the night before so you can bake it first thing in the morning.
- Make a double batch—this pumpkin flax granola recipe freezes beautifully and stays fresh longer.
- Let it cool completely before transferring to containers to maintain that crisp texture. We recommend storing it in the freezer in an airtight container for best results.
This recipe is gluten free, dairy free, vegan, and vegetarian.
The recipe can be found on My Fitness Pal by searching "BWB Pumpkin Seed Granola." The nutrition content provided for each recipe is an estimate created through the My Fitness Pal database. Please be aware that the nutritional content of each recipe may vary based on the products you use, the precision of your measurements, and the source you use to obtain nutrition data. While we try to provide accurate information, we give no guarantee regarding the accuracy of the nutritional information provided.

Nutrition