Sweet Potato Breakfast Hash With Chicken Sausage and Eggs

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Sweet Potato Breakfast Hash With Chicken Sausage and Eggs

Our sweet potato breakfast hash with chicken sausage and eggs is a hearty breakfast option that incorporates both vegetables (hello fiber!) and protein to help fuel your day.

Prep Time20

Cook Time28

Course: Breakfast

Cuisine: American

Servings:

Calories: 382kcal

Author: Olivia & Annie

Ingredients

2 medium sweet potatoes, diced
1 red bell pepper, diced
½ yellow onion, diced
3 cups shredded kale
12 ounces pre-cooked chicken sausage links, cut into ½-inch rounds
1 tablespoon olive or avocado oil
1 teaspoon chili powder
¾ teaspoon garlic powder
¾ teaspoon kosher salt + more to taste
¼ teaspoon black pepper
8 eggs

Instructions

Line a baking sheet with parchment paper and preheat the oven to 425 degrees F.
Cut the sweet potatoes into ½” cubes. Dice the bell pepper and onion and chop the kale into shreds. Slice the chicken sausages into ½” rounds.
Place the veggies and chicken sausage into a large mixing bowl. Add the tablespoon of oil, the chili powder, garlic powder, salt and pepper to the bowl and toss until evenly coated.
Add the sausage and sweet potato mixture to a parchment lined baking sheet and spread it in an even layer across the pan.
Place the pan into the oven and cook for about 15 minutes, or until the sweet potatoes are just starting to become soft.
Pull the pan out of the oven and create 8 wells. Crack an egg into each well and place the pan back into the oven for about 10-12 minutes or until the eggs are cooked to your liking. The egg whites should be wobbly but set and not liquidy. Please note that if the pan is very full, the eggs may take longer to cook.

Notes

Feel free to serve with freshly chopped green onions, fresh cilantro, sour cream, shredded cheese, or hot sauce.
This recipe is gluten and dairy free. For a vegetarian option, you could omit the sausage and replace with black beans or a tofu scramble. For a vegan option, omit both the sausage and eggs and replace with your favorite plant-based protein source.
The recipe can be found on My Fitness Pal by searching "BWB Sweet Potato Breakfast Hash."
The nutrition content provided for each recipe is an estimate created through the My Fitness Pal database. Please be aware that the nutritional content of each recipe may vary based on the products you use, the precision of your measurements, and the source you use to obtain nutrition data. While we try to provide accurate information, we give no guarantee regarding the accuracy of the nutritional information provided.

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