Sweet Chili Salmon With Mango Salsa

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This sweet chili salmon with mango salsa features crispy yet tender salmon topped with Thai sweet chili sauce and fresh mango salsa.

Prep Time25

Cook Time10

Course: Main Course

Cuisine: Thai-Inspired

Servings:

Calories: 465kcal

2 ripe mangoes, peeled and diced
¼ cup red onion, finely diced
½ of a medium red bell pepper, finely diced
½ of a jalapeño pepper, seeds removed and minced (can adjust amount to spice preference)
1 tablespoon fresh cilantro, chopped
Juice of ½ lime
¼ teaspoon salt + more to taste

Begin by preparing the salsa. Dice the mango, red onion, and bell pepper. Mince the jalapeno (seed and ribs removed), and chop the cilantro. Place it all into a medium bowl. Add the lime juice and salt and mix until well combined.
Next, prepare the sweet chili sauce. Add the sweet chili sauce, soy sauce, and lime juice to a small bowl and mix until well combined.
Next, prepare the salmon. Pat each filet dry with a paper towel and sprinkle each side of the filet with salt and pepper.
Add the avocado oil to a large non-stick pan over medium heat until it is shimmering. Place the salmon into the pan (you may need to do two batches depending on the size of your pan). Do not move the salmon again for about 4-5 minutes, until it is golden brown and crispy. Flip the salmon to the other side and cook for another 4-5 minutes, until that side is also golden brown and crispy (and at an internal temperature of 145 degrees F.)
Spoon the sweet chili glaze over the top of the salmon filets after the filets are removed from the pan. Top with mango salsa.
We also love serving this salmon with our favorite coconut rice which can be made in the instant pot or rice cooker.

This recipe can be gluten-free with the use of tamari or coconut aminos in place of soy sauce. Double check that the sweet chili sauce you use is also gluten-free. It is dairy-free. It is not vegetarian or vegan.
Save Time:
- Buy salmon that is already cut into individual servings and has the skin removed.
- Buy a pre-made mango salsa or other salsa of choice.
Prep Ahead
- Prepare the sweet chili sauce ahead of time.
- Prepare the mango salsa ahead of time.
The recipe can be found on My Fitness Pal by searching "BWB Sweet Chili Salmon." The nutrition content provided for each recipe is an estimate created through the My Fitness Pal database. Please be aware that the nutritional content of each recipe may vary based on the products you use, the precision of your measurements, and the source you use to obtain nutrition data. While we try to provide accurate information, we give no guarantee regarding the accuracy of the nutritional information provided.