Waffles are one of our favorite brunch foods. These banana protein waffles are a perfect vehicle for lots of maple syrup, fresh berries, and nut butter. It’s also nice that you can easily switch up the toppings and feel like you have a whole new meal! These waffles are a slightly different version of your traditional Belgian waffle. These waffles are packed with extra protein which makes them a great option after a hard workout. They have become one of my post-long run go-to's! These banana waffles can also be made gluten and dairy-free.
How do these banana waffles differ from your traditional waffle? First off, they are banana waffles! We love the addition of the banana. These waffles are a bit more substantial and have a more dense texture than the traditional light and airy Belgian waffles. They are also a little less crisp since they don’t have oil in them. They also are a great option for those who are gluten and dairy-free. All of that being said, they are a delicious take on the traditional! The toppings you choose for these banana waffles will make the whole recipe. Don’t skimp out on fresh fruit, coconut whipped cream, or whatever your favorite toppings are.
What ingredients do you need for these Banana Protein Waffles?
Banana
For this recipe, you’ll need one medium, ripe banana. The banana acts as the main sweetener in this recipe. For this reason, you will want to make sure you use a ripe banana that is no longer green but yellow or slightly spotted.
Old-Fashioned Rolled Oats
Old-fashioned rolled oats will yield the best result for this recipe. My favorite brand of oats is One Degree Organic from my local Costco. These oats are organic, sprouted, glyphosate free, and certified gluten-free. Whichever brand you use, make sure to use rolled oats and not steel-cut oats.
Vanilla Protein Powder
Vanilla protein powder adds an extra boost to these banana protein waffles! My favorite brand of protein powder is Truvani. Truvani is organic, plant-based, and gluten and dairy-free. Keep an eye out for a first-time purchase deal if you decide to give Truvani a try! They often have promos and deals that make it more affordable.
Liquid Egg Whites
You will need liquid egg whites for this recipe that can be purchased in a carton. We typically buy them from Costco.
Almond Milk
For this recipe, you’ll need unsweetened almond milk. Feel free to use whatever brand you prefer. We love to make our almond milk fresh every couple of days using the Almond Cow machine. This little gadget has changed my life! A bit dramatic but seriously I love it. I purchase almonds from Costco and make fresh almond milk with 3 ingredients- almonds, water, and a splash of vanilla extract.
Vanilla Extract, Cinnamon, Baking Powder, Salt
A touch of vanilla extract and cinnamon add great flavor to these waffles. Don’t skip them! You’ll also need the baking essentials—baking powder and salt.
Chocolate Chips
Let’s be honest, chocolate chips make everything better! A few of our favorite brands are Lily’s, Trader Joe's, and Enjoy Life. All of which are conveniently dairy-free. If you don't need dairy-free, pick your favorite chocolate chips!
Toppings
Feel free to top these banana waffles with whatever your heart desires! A few of our favorites are fresh berries, pure maple syrup, coconut whipped cream, and nut butter. My very favorite topping is a nut butter called Aloha Butter by Clean Simple Eats. It is a coconut macadamia butter that is dreamy! If you live in Utah you can find it at Harmons Grocery store, or you can order it online through their website.
What equipment do you need?
For this recipe, you will need the following equipment:
- A waffle iron
- Blender
- Measuring cups and spoons
How do I make banana protein waffles?
- Begin by preheating your waffle iron.
- In a blender, add the banana, oats, protein powder, liquid egg whites, almond milk, baking powder, vanilla, cinnamon, and salt. Blend for 20 seconds, until the mixture is smooth and blended well.
- Once the mixture is blended, add the chocolate chips and mix them in with a spoon.
- Spray the waffle iron well with olive oil or avocado oil spray. Add about ½ cup batter to the waffle iron at a time depending on the size of your waffle iron.
- Let the waffles cook until the waffle iron timer goes off and the waffles are golden brown.
- Serve the waffles hot with your favorite toppings. A few of our favorites include berries, nut butter, and pure maple syrup.
Anything else to consider?
You can make these waffles ahead of time and freeze them. Be aware that the texture will change a bit after freezing—they’re still great but not as crisp! To warm them back up, we like to let them thaw and then put them back in the waffle iron to help them get a little crisp on the exterior again.
Are these banana protein waffles (GF/DF/VEG)?
Yes, this recipe is vegetarian and can be made gluten and dairy-free. For a dairy-free recipe, ensure that you use plant-based protein powder. For a gluten-free recipe, ensure that the oats you use are certified gluten-free. As always, ensure each individual ingredient used fits your dietary preferences.
If you like our banana protein waffles, try some of our other favorite Dairy-Free breakfast foods!
- Dairy-free "Buttermilk" Pancakes
- Dairy-free Egg Bake
- Protein Berry Smoothie Bowl
- Tropical Green Protein Smoothie
If you make these Banana Protein Waffles, please let us know how they turn out in the comments below and/or rate the recipe! Don’t forget to tag us on Instagram to show us your finished product—it makes our day every time we see you trying the recipes we love!
Banana Protein Waffles
Ingredients
- 1 ripe banana (medium)
- 3/4 cup old-fashioned rolled oats
- 1/2 cup vanilla protein powder (I used Truvani which is plant-based)
- 1 cup liquid egg whites
- 1/2 cup unsweetened almond milk
- 1 tsp baking powder
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon
- Dash of salt
- 1/4 cup chocolate chips
Instructions
- Begin by preheating your waffle iron.
- In a blender, add the banana, oats, protein powder, liquid egg whites, almond milk, baking powder, vanilla, cinnamon, and salt. Blend for 20 seconds, until the mixture is smooth and blended well.
- Once the mixture is blended, add the chocolate chips and mix them in with a spoon.
- Spray the waffle iron well with olive oil or avocado oil spray. Add about ½ cup batter to the waffle iron at a time depending on the size of your waffle iron.
- Let the waffles cook until the waffle iron timer goes off and the waffles are golden brown.
- Serve the waffles hot with your favorite toppings. A few of our favorites include berries, nut butter, and pure maple syrup.
Notes
The recipe can be found on My Fitness Pal by searching "BWB Banana Protein Waffles."
The nutrition content provided for each recipe is an estimate created through the My Fitness Pal database. Please be aware that the nutritional content of each recipe may vary based on the products you use, the precision of your measurements, and the source you use to obtain nutrition data. While we try to provide accurate information, we give no guarantee regarding the accuracy of the nutritional information provided.
Tina
This recipe did not work for me at all. The waffles came out like paper dry and didn’t even have a consistency of a waffle. So sad because I really wanted to like this. The macros are great!
Begin With Balance
Hi Tina! So sorry to hear the waffles didn't turn out for you. What protein powder did you use? We haven't had this issue but would love to help troubleshoot the recipe!