Monster Protein Bites

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Are you looking for a tasty snack to power you through your day? Look no further than these delicious monster protein bites! Packed with protein and healthy fats to keep you feeling satisfied, this snack option is one we think you’ll keep coming back to. The best part? They are easy to make and budget-friendly!

These monster protein bites only take 15 minutes to prepare and make for a quick, easy, grab-and-go snack when you are rushing out the door. I love to double the batch and store the protein balls in the freezer so that I always have them on hand and ready to go. Buying protein bars from the grocery store can be expensive, so making these protein bites at home is a great and less-expensive alternative.

I also love the size of the protein bites–if I need a more substantial snack, I can eat a couple to give me energy until my next meal. Or, if I’m craving something sweet, I can pop one in my mouth to help satisfy my sweet tooth! They sit well in my stomach before a workout but are also a good post-workout option. They are so versatile!

What ingredients do you need?

Natural Peanut Butter

For the best results in this recipe, use natural peanut butter. Natural peanut butter is made with only two ingredients: peanuts and salt. The oil in natural peanut butter tends to separate to the top, so it will require stirring before use. 

Honey

You can use whichever honey you prefer for this recipe. I like using Costco’s Kirkland brand called “Organic Raw Honey.” Buying the honey in bulk size is a great option when using larger quantities of honey for cooking and baking.

Vanilla Protein Powder

Feel free to use your favorite protein powder for this recipe! I prefer using a vanilla flavor so that the protein powder doesn’t overpower the other flavors in the protein bites. My favorite protein powder of all time is Truvani Plant-Based Protein powder. This is a great option for anyone who prefers a plant-based protein powder, but it is especially great for those who may have allergies to dairy, gluten, or soy. It’s made from a blend of organic pea protein, organic pumpkin seed protein, and organic sunflower seed protein and is free from common allergens. Additionally, it contains no added sugar, artificial sweeteners, or artificial flavors, and is non-GMO and USDA-certified organic. It checks every box!

Vanilla

Just a splash of vanilla extract helps to create the perfect flavor.

Cinnamon

Cinnamon is a great addition to these protein bites. ½ tsp is all you need for a subtle flavor.

Salt

The salt in this recipe balances out the sweetness that comes from the honey and chocolate chips.

Old-fashioned oats

For this recipe, you will need old-fashioned oats, also known as rolled oats. I prefer to use the One Degree Organic brand from Costco. These oats are organic, certified gluten-free, and don’t contain glyphosate–meaning they are not treated with the herbicide glyphosate during the growing process. Swapping your oats to a brand that is glyphosate free is one simple swap to reduce the environmental toxins in your life. A few other brands that are glyphosate free are Bob’s Red Mill and Cascadian farms. 

Ground Flax seed

The ground flax seed is optional, but it is a great addition to help the protein bites bind together and provide extra nutrients. Flaxseed is a good source of omega-3 fatty acids which have been shown to help decrease the risk of heart disease, stroke, and cancer and reduce inflammation¹. Our bodies are not capable of making omega-3 fatty acids on their own, so we have to get them from food. Some other sources of foods rich in omega-3 fatty acids include nuts and seeds (walnuts, flaxseed, chia seeds), fish, and shellfish. Flaxseed also contains lignans. Lignans are polyphenols, a compound found in plant foods that work as antioxidants in the body, that have also been shown to have anti-cancer properties. I personally aim to consume about a tablespoon of ground flax seed every day mixed into recipes or smoothies.

Chia seeds

Chia seeds are also optional but highly recommended. Chia seeds are also a good source of omega-3 fatty acids and are a good source of fiber, which can help keep you feeling full longer. A small amount of chia seeds go a long way in this recipe.

Dark chocolate chips

My favorite addition to these protein bites is dark chocolate chips. You can use mini chips or regular chips depending on your preference. If you are looking for a dairy-free option, my two favorite brands are Enjoy Life and Lily’s. Be sure to verify whether the chocolate chips you use are dairy-free by looking at the specific packaging of the product you’re using. 

Chocolate candies for topping

M&M’s, Smarties (the Canadian kind), Candy Coated Chocolates from Trader Joe’s, Unreal Chocolate Gems–any chocolate candies will do! If you are looking for an option without artificial colors, consider using the Unreal brand.

What equipment do you need?

To make monster protein bites, you will need a few basic kitchen tools. Here is a list of equipment you will need:

• Mixing bowl
• Measuring cups and spoons
• Spoon or spatula for stirring
• Baking sheet or plate
• Parchment paper

How is it done?

• In a large mixing bowl, combine the peanut butter, honey, vanilla, cinnamon, and salt. Mix well.
• Add the protein powder, old-fashioned oats, shredded coconut, flax seed, chia seeds, and chocolate chips. Mix together until well combined.
• Use a cookie scoop or spoon to form the mixture into balls. Gently press a few chocolate candies on top of each protein bite.
• Place the protein bites on a baking sheet or plate and refrigerate for at least 30 minutes.
• These protein bites will last for up to a week in the fridge. However, the best method for storage is in an air-tight container in the freezer. They will last for months in the freezer and taste just as fresh as the day you made them. If you use the freezer option, let them thaw for 15 minutes before consuming them. 
• Enjoy your homemade monster protein bites!

Anything else to consider?

You can easily adapt this recipe to your preferences or to the ingredients you have on hand. As you are swapping or substituting, add more peanut butter or honey if the mixture is dry and crumbly. If the mixture is too moist, add more protein powder or oats.

Is it GF/DF?

Yes, these protein bites can be made dairy-free and gluten-free. Ensure that each of the individual ingredients used is certified gluten and dairy-free. Specifically evaluate the protein powder, oats, chocolate candies, and chocolate chips.

If you make these protein bites, please let us know how they turn out in the comments below and/or rate the recipe! Don’t forget to tag us on Instagram to show us your finished product—it makes our day every time we see you trying the recipes we love!

The recipe can be found on My Fitness Pal by searching "BWB Monster Protein Bites." 

The nutrition content provided for each recipe is an estimate created through the My Fitness Pal database. Please be aware that the nutritional content of each recipe may vary based on the products you use, the precision of your measurements, and the source you use to obtain nutrition data. While we try to provide accurate information, we give no guarantee regarding the accuracy of the nutritional information provided.