This Mediterranean salmon recipe is a fresh, vibrant sheet pan dinner loaded with simple ingredients, warm spices, and healthy fats from rich salmon fillets. Everything cooks together on one baking sheet for a hands-off, flavorful meal perfect for busy weeknights or even special occasions. With bright lemon juice, vegetables, and savory herbs, itโs a delicious dish your whole family will love.
Why Youโll Love This Recipe
- One-pan convenience โ A complete Mediterranean salmon sheet pan dinner made with fresh ingredients and just one baking sheet for minimal cleanup.
- Bright, fresh flavors โ Lemon juice, oregano, dill, and paprika bring classic Mediterranean-inspired flavor without extra steps.
- Nutritious & satisfying โ Salmon offers natural healthy omega-3s and healthy fats, making it one of our favorite fish options for easy meals.
- Perfect texture โ The potatoes roast first, allowing everything to cook evenly for the ideal cooking time.
- Flexible and family-friendly โ Swap in your favorite vegetables, sprinkle feta on top of the salmon, or add green beans for more color.
- Reliable results โ An instant-read thermometer helps ensure your salmon is perfectly cooked every time.
If you love salmon, check out some of our other easy salmon recipes:
Ingredient Notes
- Yukon gold potatoes โ Their creamy texture holds up well at high heat and makes the base of the sheet pan. Cut into small, even pieces so they roast properly.
- Olive oil โ A classic in Mediterranean salmon recipes, it helps crisp the vegetables and keeps the salmon moist. Avocado oil works too.
- Zucchini โ Thinly sliced so it cooks quickly and caramelizes on the baking sheet. Looking for other zucchini recipes? Try our skillet zucchini turkey meatballs with red sauce or our lemon zucchini poppyseed muffins.
- Red onion - we prefer red onion for this recipe but you can swap with a white onion or yellow onion.
- Salmon fillets โ Use fresh salmon if possible. We typically use Atlantic salmon but king salmon or sockeye both work well. Pat dry with a paper towel so the seasoning sticks to the top of the fish.
- Lemon โ Adds brightness; use both lemon juice and lemon zest for extra flavor at the end.
- Feta (optional) โ A sprinkle of feta pairs perfectly with the warm spices and adds creamy, salty contrast.
See the recipe card below for a complete list of ingredients and measurements for this baked Mediterranean salmon.
Recipe Tips & Variations
- Use an instant-read thermometer and remove salmon when it reaches 145ยฐF. If you like a crisper top, broil for 2โ3 minutes at the end.
- Green beans, cherry tomatoes, bell peppers, or asparagus all roast beautifully with this recipe. Add quicker-cooking vegetables when you add the zucchini.
- If you love pan-seared salmon, you can sear the salmon first (skin-side down), then finish it on the sheet pan with the vegetables.
- Feel free to use fresh herbs such as dill, parsley, or basil sprinkled over the top of the salmon after baking to add even more fresh flavor.
- Sprinkle salt to taste, or add smoked paprika, crushed red pepper, or cumin for a deeper, warm flavor.
- If you donโt have a sheet pan, use a large baking dish lined with parchment paper.
How to Make This Mediterranean Salmon Recipe
For the full recipe instructions, scroll down to the recipe card at the bottom of the page.
Step 1: Add the seasonings to a small bowl and mix to combine. Line a sheet pan with parchment paper. Preheat the oven to 425ยฐF.
Step 2: Cut the potatoes into bite-sized pieces and place them in a large bowl. Toss with a tablespoon of oil and about โ of the seasoning blend.
Step 3: Spread the potatoes evenly on the sheet pan. Place the sheet pan in the oven and bake for 15 minutes.
Step 4: While the potatoes are cooking, slice the zucchini and red onion. Toss them with a couple teaspoons of oil and another โ of the seasoning blend. Set aside.
Step 5: Pat the salmon dry and drizzle lightly with oil. Sprinkle the remaining โ of the seasoning blend evenly over the tops of the filets.
Remove the potatoes from the oven and add the zucchini and onion. Toss everything together on the pan, then make space to nestle in the salmon filets. Place the salmon filets on the sheet pan.
Step 6: Return the sheet pan to the oven and bake for 12-15 minutes, or until the salmon reaches an internal temperature of 145ยฐF. If you prefer the salmon a bit crispier on top, broil for 1โ2 minutes at the end.
Add a squeeze of fresh lemon over the salmon and vegetables. Top with feta if desired.
Mediterranean Salmon FAQs
Store leftovers in an airtight container for 2โ3 days in the refrigerator. To reheat, warm gently in the oven at 300ยฐF for about 10 minutes or microwave in 30-second intervals. Add a squeeze of fresh lemon juice after reheating to brighten the flavors.
This Mediterranean salmon recipe is gluten free and dairy free
Other Easy Sheet Pan Meals
If you make this Mediterranean salmon recipe, please let us know how it turns out in the comments below and/or rate the recipe! Donโt forget to tag us on Instagram to show us your finished productโit makes our day every time we see you trying the recipes we love!
Mediterranean Salmon Sheet Pan Dinner Recipe
Ingredients
For the seasoning
- 2 teaspoons dried oregano
- 1 teaspoon dried dill
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ยฝ teaspoon paprika
- 1 teaspoon salt
- ยฝ teaspoon black pepper
For the sheet pan
- 1 ยฝ pounds Yukon gold potatoes
- 1-2 tablespoons olive or avocado oil (divided between potatoes, veggies, and salmon)
- ยฝ red onion
- 1 large zucchini
- 4 salmon filets (~6 oz each)
- Fresh lemon, for serving
- Optional for topping: crumbled feta cheese
Instructions
- Add the seasonings to a small bowl and mix to combine. Line a sheet pan with parchment paper.
- Preheat the oven to 425ยฐF. Cut the potatoes into bite-sized pieces and place them in a large bowl. Toss with a tablespoon of oil and about โ of the seasoning blend. Spread them evenly on the sheet pan. Place the sheet pan in the oven and bake for 15 minutes.
- While the potatoes are cooking, slice the zucchini and red onion. Toss them with a couple teaspoons of oil and another โ of the seasoning blend. Set aside.
- Pat the salmon dry and drizzle lightly with oil. Sprinkle the remaining โ of the seasoning blend evenly over the tops of the filets.
- Remove the potatoes from the oven and add the zucchini and onion. Toss everything together on the pan, then make space to nestle in the salmon filets. Place the salmon filets on the sheet pan.
- Return the sheet pan to the oven and bake for 12-15 minutes, or until the salmon reaches an internal temperature of 145ยฐF. If you prefer the salmon a bit crispier on top, broil for 1โ2 minutes at the end.
- Add a squeeze of fresh lemon over the salmon and vegetables. Top with feta if desired.
Notes
- Save time/prep ahead:
- Precut your vegetables: Slice potatoes, zucchini, and red onion up to 24 hours ahead and store in an airtight container.
- Mix the spice blend ahead of time: The seasoning mix keeps well for up to a month in a jar.
- Prep salmon in advance: Pat dry, store covered, and season just before baking.
- Use pre-cut salmon fillets: Saves time and ensures even cooking.
- Skip peeling potatoes: Yukon golds have thin skins, making this a simple recipe with almost no prep work.
- This Mediterranean salmon recipe is gluten free and dairy free.
- The recipe can be found on My Fitness Pal by searching "BWB Mediterranean Salmon." The nutrition content provided for each recipe is an estimate created through the My Fitness Pal database. Please be aware that the nutritional content of each recipe may vary based on the products you use, the precision of your measurements, and the source you use to obtain nutrition data. While we try to provide accurate information, we give no guarantee regarding the accuracy of the nutritional information provided.
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